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America On the Move Week with the YMCA
2011
You can be healthy. It starts with two simple steps. America On the
Move Week with the YMCA is a nationwide event to inspire individuals
and families to incorporate healthy activities into their daily routines.
In partnership with the America on the Move Foundation, YMCA’s
across the country will provide a variety of opportunities for those
in their communities to engage in activities that individuals and
families how small changes where you live, work, learn and play can
lead to big success.
America On the Move Week with the YMCA is part of Activate America®
-- the YMCA's response to the nation's growing health crisis. Through
Activate America, the YMCA is redefining itself and engaging communities
across the country to provide better opportunities for people of all
ages in their pursuit of health and well-being in spirit, mind and
body.
SCHEDULE OF EVENTS
Free Fitness Classes
That's right, B.R. Ryall YMCA is offering 18 Free fitness classes
during America on the Move week. We want to promote
active living and healthy eating in our community, so take advantage
of this opportunity and introduce a friend during America on the Move
Week .
Track Your Steps and get a Free Tee
America on the Move Week is all about getting people moving in simple
ways. Adding just 2,000 steps to your day can make a big difference.
Here's your chance to track your steps for a week and see how you
do. Share your results with us and we've got a free Activate America
Tee shirt just for you!
Community Fun Walk
1 mile. 2 mile. 3 mile. Grab the family or a group of friends, pick
your distance and get moving. It's as easy as that. Three distances
available all starting at the Y. When you're finished stick around
for the annual Community Cookout and Program Expo. Be one of the first
50 to register and you'll get a FREE aluminum water bottle.
Community Cookout
Join us as we celebrate your accomplishments from the week at our
Annual Community Cookout. Lots of activities for the whole family
including an outdoor climbing wall, inflatable fun, program expo,
and of course burgers and hot dogs for the entire family. No need
to register, just stop in!
Below are some helpful tips and resources to help you incorporate
healthy activities into your daily routines.
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