Take the SHALA

The Stanford Health and Lifestyle Assessment (SHALA) is an online tool that gauges your habits, attitudes and readiness for change. Available at healthimprovement.stanford.edu/amway/, SHALA can be a valuable tool for your YMCA health and wellness staff as they attempt to support you and help you asses your unique health and wellness needs.

At the B.R. Ryall YMCA, our Goal is to engage members in conversation around good health and individual obstacles and successes, as well as how we can be most supportive. Your personal SHALA assessment will help us do just that, so weather you are a member or not, take a moment to assess your habits, print and bring summary into the B.R. Ryall YMCA, and spend some time with our health and wellness staff.