ADULT AQUATICS

T.O.W./High School & Adult Instruction
Terrified of Water and multilevel swim instruction. A low teacher-student ratio with patient instructors. Beginner skills through advanced skills. Large Pool.

Synchronized Swimming–Adult
Multi-level synchronized swimming (water ballet). Nose clip and goggles are encouraged. Participants must be of intermediate swim level ability. Large Pool.

Hydrocize
For individuals suffering from arthritis, recovering from surgery, or just needing warm water exercise. Class is held in our 90 degree shallow water pool. Individuals must be able to negotiate stairs and enter and exit pool. Physician’s consent required. Small Pool.

Deep Water Fitness
Deep water exercises are easy on the joints. The exercises will help increase flexibility, strength, and cardiovascular endurance. Swimming skills are not necessary, but participants must be comfortable in deep water. A flotation device is worn. Large Pool.

Shallow Water Fitness
This class has shallow water exercises designed to increase flexibility, strength, and the cardiovascular endurance. Movements are accompanied by music. No swimming skills are necessary. Large Pool.

Shallow Water/Deep Water Combo 
Can’t decide which water fitness class to take? Try our Shallow Water/Deep Water Combo. This class is designed to increase flexibility, strength, and cardiovascular endurance. Movements are accompanied by music. Swimming skills are not necessary. For deep water a floatation device is worn.

Active Older Adults Volleyball
Looking for a great way to spend the Afternoon? Join others in the pool for fun, friends, water volleyball, and exercise. 14 classes.