We know that regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While in-person group exercise classes have been temporarily suspended, we want to provide you with a variety of at-home options. We encourage you to try some of these virtual classes listed below.
MOSSA MOVE (60 day free trial)
Look for additional videos to be posted–including videos from our own group exercise instructors. We hope you find these options useful in the interim.