B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

At-Home Exercise Options

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At-Home Exercise Options

We know that regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While in-person group exercise classes have been temporarily suspended, we want to provide you with a variety of at-home options. We encourage you to try some of these virtual classes listed below.

B.R. Ryall YMCA At-Home Workouts
Everyday Yoga Escape with B.R. Ryall YMCA’s own Amy K.
Y360 – Active Older Adults, Bootcamp, Barre, Yoga

Life Fitness

MyZone Moves

MOSSA MOVE (60 day free trial)

Les Mills On Demand
Les Mills Livestream Workouts

Tabata Bootcamp

BollyX
Strong by Zumba

Yoga

Parkinson’s Delay the Disease exercise videos
Parkinson’s Dance Classes
Parkinson’s classes – Boxing, Posture, Stretch, Breathing, Strength

Look for additional videos to be posted–including videos from our own group exercise instructors. We hope you find these options useful in the interim.