B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

At-Home Exercise Options

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At-Home Exercise Options

We know that regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While in-person group exercise classes have been temporarily suspended, we want to provide you with a variety of at-home options. We encourage you to try some of these virtual classes listed below.

Exercise with our instructors’ Spotify playlists.

B.R. Ryall YMCA At-Home Workouts on our YouTube channel
B.R. Ryall YMCA May Virtual Class Schedule

Are you looking for recommendations for at-home exercise equipment? Check out our virtual shopping cart for suggestions!

Everyday Yoga Escape with B.R. Ryall YMCA’s own Amy K.
Y360 – Active Older Adults, Bootcamp, Barre, Yoga
Y360 – New Releases include Fall Prevention, Core & More and Tai Chi
YMCA YouTube
My Y Virtual

Virtual YMCA Workouts under 10 minutes (Arms, Abs, Total Body, Planks)
Yoga Sculpt Express
Yoga Hatha

Fitness Blender

HASfit on YouTube

Life Fitness

MyZone Moves

MOSSA Move

Les Mills On Demand
Les Mills Livestream Workouts

BollyX
Strong Nation

TRX LIVE

Gentle Chair Yoga for Beginners and Seniors
Chair Yoga (Slow Flow Practice) for Seniors and Beginners

Parkinson’s Delay the Disease exercise videos
Parkinson’s Dance Classes
Parkinson’s classes – Boxing, Posture, Stretch, Breathing, Strength
Resources for those with Parkinson’s Disease