We know that regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While in-person group exercise classes have been temporarily suspended, we want to provide you with a variety of at-home options. We encourage you to try some of these virtual classes listed below.
Exercise with our instructors’ Spotify playlists.
Are you looking for recommendations for at-home exercise equipment? Check out our virtual shopping cart for suggestions!
Everyday Yoga Escape with B.R. Ryall YMCA’s own Amy K.
Y360 – Active Older Adults, Bootcamp, Barre, Yoga
Y360 – New Releases include Fall Prevention, Core & More and Tai Chi
My Y Virtual
Virtual YMCA Workouts under 10 minutes (Arms, Abs, Total Body, Planks)
Yoga Sculpt Express