Are you looking for recommendations of items to purchase for your at-home workouts? Our Health and Wellness Team has compiled the below list of equipment that you may find useful.
Trainer for Indoor Cycling: Option 1 or Option 2
Avoid any that have a cord that let you change the resistance, as they don’t work very well. The fluids and magnetics work fine. As you spin faster it creates more resistance. If you see SMART trainers, those measure power (watts). Many of them can actually connect to online platforms like zwift and people ride and race with others. These tend to be more expensive.