B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

At-Home Exercise Options

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Are you looking for recommendations of items to purchase for your at-home workouts? Our Health and Wellness Team has compiled the below list of equipment that you may find useful.

Gliding Discs Individual Kit Carpet, 1 Pair

Letsfit Resistance Loop Bands

URBNFit Exercise Ball

SPRI Xerball Medicine Ball

AmazonBasics High-Density Foam Roller

TRX Suspension Training: Home Gym in a Box

Andoer Pair of 5A Drumsticks

The Step Original Aerobic Platform – Circuit Size

Champion Reactor Work Out Bar

TheraBand Mini Ball

Whatafit Resistance Bands Set

Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling

AmazonBasics Foam Yoga Blocks, Set of 2

REEHUT Yoga Strap

Trainer for Indoor Cycling: Option 1 or Option 2
Avoid any that have a cord that let you change the resistance, as they don’t work very well. The fluids and magnetics work fine. As you spin faster it creates more resistance. If you see SMART trainers, those measure power (watts). Many of them can actually connect to online platforms like zwift and people ride and race with others. These tend to be more expensive.