Group Fitness
Unlimited Class Card
Each participant will purchase an unlimited class card which allows you
the convenience to take any class you want, as many times as you want.
Now you can tailor your workout to your own schedule no matter how
it varies from week to week. It is a great opportunity for you to “cross-train”,
taking a variety of fitness classes to increase your cardiovascular
endurance and achieve a higher fitness level. All adult fitness classes
are coed and open to those 14 years and older.
BOSU
As we age the body tends to loose the ability to balance. Balance represents
the ability to maintain steadiness in our day to day activities, as
well as increase our endurance in high performance activities. BOSU
training strengthens the abdominal, back, shoulder, arm, and thigh
muscles to support the body by functioning as a whole unit creating
a sense of balance and aiding in the prevention of injuries. By incorporating
a BOSU ball (a half sphere allowing use with BOth-Sides-Up) into your
workout, you improve your strength, flexibility, coordination, and
concentration.
Muscle Flex—The Total Body Barbell Workout
Multiple studies have proven that a total physical fitness program that
includes strength training will help to reduce body fat, increase muscle
mass, strength and endurance, boost metabolism and most importantly
increase bone density - so how can you pass up this great class?
Muscles Flex is designed to work your whole body using barbells with
highly motivating music. The focus is on correct technique and high repetitions
so you don’t get big, just strong and toned.
BE WARNED: This workout will change the shape of your body!
Pilates
The Pilates mat system uses specific movements to emphasize pelvic stabilization,
abdominal control, strength, flexibility, and breathing techniques.
Benefits include a firmer, sleeker body, injury prevention and the
ability to move more easily, decreased back pain, corrected posture,
balance and alignment. Become strong, stretched, and centered.
Need a class for the little tot during morning Pilates? See our new
Yoga! Stories! Art! under Arts & Humanities!
Yoga
A wonderful workout for any fitness level. Yoga combines strength and
flexibility techniques to give you an overall body workout. Add a relaxing
visualization section at the end and you have a great class for both
inner and outer body strength.
Studio Cycle
Take on the exercise challenge of your life! Try our Studio Cycle classes.
Studio Cycling is a high-tech stationary indoor road bike ridden in
a group class setting. Each rider pedals in rhythm to music and imagery,
guided by an instructor. Options and resistance levels are offered
for both beginner and advanced fitness levels so everyone can enjoy
a challenging workout. One fee allows you to ride as often as you wish
depending upon availability.
Step Into Fitness
Step Aerobics is a fun way to exercise - a low impact, high intensity
challenge. Classes involve a wide range of stepping patterns on a 4”-12” adjustable
platform and end with 15 minutes of floor work (i.e. abdominal toning).
It’s a great way to burn fat and increase your endurance.
Jazzercise
This program combines the total body conditioning benefits of aerobics,
kickboxing, and Pilates with the fun of dance! Each 60 minutes class
includes 30-35 minutes of cardio and is followed with strength training
and flexibility exercises. People of all fitness levels are welcome
to participate. Registration for Jazzercise is continuous so you can
start anytime.
For more information regarding registration and/or these classes, call
Peg Brom at 630-717-0747 or visit www.dupageco.physical.com.
Fit for Life
A great program for anyone new to exercise. A safe and sensible class
that includes exercises for flexibility, range of motion, and muscle
toning in combination with fitness walking and a variety of different
types of light aerobics.
Y’s Way to Fitness
Come and be motivated in this no-nonsense exercise program that stresses
physical conditioning in a social atmosphere. There is no need to register,
just show up dressed for exercise.
Visit our online
catalog to register for programs today!
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