You’ll
never find a better approach to Personal Fitness!
Whether you’re new to fitness or a seasoned athlete our Fitness Staff are
ready to give you the motivation and guidance you need to keep your workouts
on track. With over 100 pieces of cardio, strength and flexibility training equipment
our10,000 square foot state-of the-art Wellness Center is well equipped to provide
the right environment for you to get the best possible workout.
- YMCA Fitness
- A.C.E. (American Council on Exercise)
- N.E.T.A. (National Exercise Training
Assoc.) certified
- Cycle Reebok Certified
- CPR/First Aid Certified
- Trained and educated on the latest fitness enhancements
They are all prepared to make your fitness program work for you!
Wellness Center Orientation
New members are strongly encouraged to attend an orientation on all of
our equipment which is FREE FOR MEMBERS and will help you to get the
most efficient, injury-free workout. Appointments may be made at the
Registration Desk or by calling 630.858.0100.
Proper workout attire is required including athletic shoes.
Fitness Consultation
It’s hard to start a fitness program when you don’t even
know where to begin. Our certified Fitness Director will meet with you
for a fitness consultation and get you started on the right track. You
will learn what the experts recommend for both strength and cardio programs.
You will also be personally informed about all of our adult group fitness
classes. We will set up a schedule that you will be able to stick to!
Body Composition analysis included. Call Danna Gardner-Andrade at 630.858.0100 x213 or email dgardner@ryallymca.org for
an appointment.
Personal Training
Has your workout been getting you nowhere? Or do you need someone to
set you up for a lifetime of good all-around physical fitness? Let
our A.C.E. Certified/YMCA Certified Personal Trainer tailor your training/personal
program. Appointments will be made to fit your schedule! Call Danna Gardner-Andrade at 630.858.0100 x213 or email dgardner@ryallymca.org for
further information.
Massage Therapy
Relieve unwanted stress and rejuvenate your body with Massage Therapy.
Make appointments at the Courtesy Desk. Women Only.
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