B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

Health, Well-Being & Fitness

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Specialty Classes

Achieve personal wellness goals through specialty classes that provide opportunities for balance in spirit, mind and body.

Y’s Way to Fitness

Join us in this active older adults no-nonsense exercise class that focuses on strengthening every major muscle group in a relaxed social atmosphere. There is no need to register, just come dressed to workout!

Mon/Wed/Fri
7:00am-7:55am

Fee:
FREE for All Members

Fit For Life
This safe, well-rounded class is perfect for anyone new to group fitness. It combines 30 minutes of light aerobics, followed by 20 minutes of total body strength training and 5 minutes of flexibility and range of motion stretching. Motivating music included!

601 Mon/Wed/Fri
8:30am-9:25am

Fee:
FREE for All Members
$35 Non-Member

Massage Therapy
Relieve unwanted stress and rejuvenate you body with full-body Massage Therapy. Make appointments at the Member Welcome Center.

Morning and evening appointments available.

Fee:
45 Minute Session $45
1 Hour Session $55

Massages are only available to women at this time.