B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

Health, Well-Being & Fitness

Sub Menu
water-fitness-hero

Water Fitness

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water.

WaterMat Yoga
Be among the first to try our awesome new class–not available anywhere else in the area! Private classes are available for all levels–beginner to advanced. Large pool.

Shallow Water Fitness
This class has shallow water exercises designed to increase flexibility, strength and cardiovascular endurance. Movements are accompanied by music. No swimming skills are necessary. Large pool.

Receive a $10 discount when you register for both Deep & Shallow Water Fitness in the same session.

Deep Water Fitness
Deep water exercises are easy on the joints. The exercises will help increase flexibility, strength and cardiovascular endurance. Swimming skills are not necessary, but participants must be comfortable in deep water. A flotation device is worn. Large pool.

Receive a $10 discount when you register for both Deep & Shallow Water Fitness in the same session.

Shallow Water/Deep Water Combo
Can’t decide which water fitness class to take? Try our Shallow Water/Deep Water Combo. This class is designed to increase flexibility, strength and cardiovascular endurance. Movements are accompanied by music. Swimming skills are not necessary. For deep water, a flotation device is worn.

Active Older Adults Water Volleyball
Looking for a great way to spend the afternoon? Join others in the pool for fun, friends, water volleyball and exercise.

Adult Swim Instruction
Whether you are terrified of water, just learning to swim or brushing up on your skills, the Y can help with a low teacher/student ratio and patient instructors. Beginner through advanced skills. All classes are held in the large pool.