Nutrition Seminar

Learn how proper nutrition can support better workouts and overall wellness in this practical, easy-to-understand seminar. We’ll review the basics of macronutrients and how to use them to fuel performance, recovery and everyday health.

The instructor, Marissa Kelley, is a registered dietitian with over 20 years of experience specializing in diabetes management, weight loss, and cardiovascular and kidney disease. As a Certified Health and Wellness Coach, Marissa uses a supportive, personalized approach to help participants feel heard, motivated, and empowered to take the lead in their health journey.

Wednesday, January 21
6:15-7 p.m.
Multipurpose Room
All ages welcome. Space is limited and registration is required. 

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