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Healthy Living

Being healthy means more than simply being physically active. True health is a balance of spirit, mind and body. With a mission centered on this balance, the Y offers programs and resources that brings families together, encourages healthy living, promotes life-long learning and fosters connections with friends new and old through shared interests.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Family Time

Serving Families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities.

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Health, Well-Being & Fitness

Healthy lifestyles are achieved through nurturing spirit, mind and body. Well-being and fitness at the Y is more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Ys offer classes for all ages, all levels and all interests. From […]

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Sports & Recreation

Friendly competition (even with yourself) and a supportive environment means team sports and recreation are fun again, and it makes for a healthier lifestyle and a good story or two.

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