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Healthy Living

Being healthy means more than simply being physically active. True health is a balance of spirit, mind and body. With a mission centered on this balance, the Y offers programs and resources that brings families together, encourages healthy living, promotes life-long learning and fosters connections with friends new and old through shared interests.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Health and Wellness

Healthy lifestyles are achieved through nurturing spirit, mind and body. We provide educational programs–for all ages, levels and interests–to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. From low-impact exercise, stretching and strength training to indoor cycling, water exercise and yoga, you’ll find a group class that’s […]

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Adult Sports

The Y offers healthy lifestyle activities that bring together people with shared athletic interests, because lifelong rewards come from teamwork, friendly competition and exercise.

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