Our nationally certified Personal Trainers are here to help take your fitness to the next level. Individualized exercise programs help you achieve and maintain your health and wellness goals. Our trainers are dedicated to your success and are attentive to your health and wellness history; so that you can experience a comfortable, safe, and non-intimidating environment regardless of your age or ability.
What Personal Training can do for you:
- Define your personal goals (ie: lose pounds and inches, gain strength and balance, reduce stress, tone and shape, increase athletic performance and/or build muscle mass)
- Develop a customized fitness plan
- Improve your self-confidence
- Improve your physical well-being
- Improve your mental well-being
- Increase your energy, mobility, and strength
- Provide motivation and accountability
- Take your fitness to the next level
Our trainers can personalize a plan based on your lifestyle—like working professionals, beginner or advanced athletes, stay-at-home parents, or retirees. Work one-on-one with a trainer so everything is tailored to your specific goals and needs.
30-minute and 60-minute sessions are available.
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Be motivated by a certified personal trainer in a partner setting!
Gather 1 family member/friend for this package deal of (4) 1-hour sessions. Each participant must be a member, and all members must be present at each session, or the participant not present loses the session.
Be motivated by a certified personal trainer is a small group!
Gather 2+ friends for this package deal of (4) 1-hour sessions. Each participant must be a member, and all members must be present at each session, or the participant not present loses the session.
Looking to compete in a triathlon? Coach Jessica can help you! Whether you are a beginner or experienced triathlete, marathoner, runner, cyclist or swimmer, she will provide you with in-depth knowledge of how to properly train for these events. Jessica Rangel is a USAT Level 2 and Level 2E Certified Coach. She is also an Ironman Certified Coach® and USMS Level 2 Swim Coach. Private, partner, small group and customized training plans are available with Coach Jessica.
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Meet our Trainers
Senior Director, Healthy Living
Jessica began her YMCA career in 2007 in Columbus, OH after the birth of her first child. She had taken time off as a college Spanish professor to be at home with her daughter when she discovered a YMCA close to her home. Jessica has been at the B.R. Ryall YMCA since 2021 and loves working for the Y and being immersed in the community.
Personal Training Philosophy:
Each individual is unique and has different goals. I work with a variety of clients, individuals with special needs, new parents, active older adults and Ironman® athletes.
M.S. Ed. Sport Management
M.S. Sport & Exercise Psychology
B.A. Spanish, French, marketing
NASM Certified Personal Trainer
USAT Level II, IIE Coach
Ironman® Certified Coach
USMS Level II Coach
and many more!
Swim-Bike-Run! (Depends on the day!)
Winter: hot cocoa + marshmallows
Summer: The wind’s at my back
How to get started:
Each week we release our top-notch content to help you get fit! Our Senior Director of Healthy Living Jessica Rangel shares tips and tricks to help you achieve your fitness goals, including demonstrating proper exercise techniques, equipment how-tos for the Wellness Center, and more. Follow along on Facebook and YouTube every Friday for a new release.