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More than a workout. More than a space. A mindset. A movement. Let’s elevate together.
Results-Driven
Strength. Endurance. Energy. Transformation with a purpose.
Community + Coaching
Small groups. Big support. Expert guidance. Every session.
Accountability
Team motivation. Track progress. Celebrate wins.
Complete Training
Dynamic workout. Push limits. Crush goals. 100% all in.
Book your spot today to try a class at our low introductory rate! Registration opens one week prior to class.
The Classes
ELEVATE is designed for intermediate to advanced participants who are ready for a challenging, results-driven workout. Participants should be able to safely lift at least 10 lbs.
ELEVATE 45/60 | Intermediate/Advanced | 45/60 min.
45 or 60 minutes. One workout. All Disciplines. No Limits.
High-intensity fusion of strength, cardio and endurance. Elevate every session – strength, speed, power and agility. Pure cross-training. Raw. Effective. Built for performance. Train hard. Recover smart. Repeat.
ELEVATE HYBRID | Intermediate/Advanced | 60 min.
Eight runs. Eight stations. One powerful workout. Build strength. Boost endurance. Improve performance. Utilizing the SkiErg, sled push, sled pull, burpee broad jumps, rower, farmer’s carry, sandbag lunges, and wall balls, you’ll challenge your body, sharpen your mindset, and uncover what you’re capable of. Every workout is scalable, empowering you to improve performance at your own pace. Train with purpose. Build resilience. ELEVATE your potential.
ELEVATE RECOVERY LAB
This focused recovery session combines mobility work, stretching, foam rolling, and activation exercises to improve movement quality and support total-body recovery. Utilizing foam rollers, straps, and mats, you’ll release tight muscles, improve flexibility, increase mobility, and build a stronger foundation for your workouts. Leave feeling refreshed, restored, and ready to ELEVATE your next performance.
ELEVATE Youth | Ages 12-15 | 60 min.
Build a stronger, more powerful foundation. This class focuses on developing the key athletic positions that drive success in a variety of sports. Athletes will work on improving arm strength, core stability, and single-leg balance – all essential for explosive movement and injury prevention. Through targeted strength, mobility, and coordination drills, participants will enhance their overall athleticism.
The Schedule
| ELEVATE at the Y Training Center | |||
|---|---|---|---|
Day | Time | Class | Instructor |
Monday | 5:30-6:15 a.m. | ELEVATE 45 | Leslie |
Monday | 6:30-7:15 a.m. | ELEVATE 45 | Leslie |
Monday | 9:30-10:30 a.m. | ELEVATE 60 | Megan |
Monday (Begins July 13) | 10:30-11 a.m. | ELEVATE RECOVERY LAB | Alyssa |
Tuesday | 5:30-6:30 a.m. | ELEVATE 60 | Lauren |
Tuesday | 7-7:45 a.m. | ELEVATE 45 | Lisa |
Tuesday | 9:30-10:30 a.m. | ELEVATE 60 | Lauren |
Tuesday | 5:30-6:30 p.m. | ELEVATE 60 | Al |
Wednesday | 9:30-10:30 a.m. | ELEVATE 60 | Morgan |
Thursday | 5:30-6:30 a.m. | ELEVATE 60 | Megan |
Thursday | 7-7:45 a.m. | ELEVATE 45 | Lisa |
Thursday | 5:30-6:30 p.m. | ELEVATE Youth | Al |
Friday | 5:30-6:30 a.m. | ELEVATE 60 | Morgan |
Friday | 9:30-10:30 a.m. | ELEVATE 60 | Leslie |
Sunday (June 28) | 6:30-7:30 a.m. | ELEVATE HYBRID | Al |
The Coaches
Megan Fahey
Passionate about results-driven fitness, Megan leads Elevate with expert guidance, innovative programs, and a focus on helping every member reach their full potential.
Lisa Doherty
Lisa’s experience, motivation and positivity inspire members to push past their comfort zones, build confidence, and feel stronger with every session.
Lauren Kerr
Lauren brings energy and precision to every session, coaching members to master form, build strength and crush their fitness goals.
Leslie Krueger
Leslie brings intensity and a bold approach to every workout. She pushes members to challenge themselves, break limits and achieve results.
Katie LaDowe
Katie creates a supportive, motivating environment where members are encouraged to challenge themselves, grow stronger, and celebrate every victory.
Alyssa Nichols
Alyssa believes recovery is just as important as training. She creates a welcoming environment where members can restore, recharge, and return stronger than before.
Al Michalowski
Al brings a lifelong passion for sports and a positive, motivating energy to every session. Al’s encouraging approach helps young athletes build confidence, sharpen their skills, and enjoy the process of getting better every day.
Blake Schaffnit
Blake brings dynamic energy and thoughtful guidance to every workout. As a chiropractor, he combines dynamic training with movement expertise to help young athletes improve strength, prevent injury, gain confidence and have fun while training hard.
Morgan Stumpf
Morgan motivates with positivity and expertise, helping members challenge themselves, stay accountable, and celebrate every win.
Invest in the Best Version of You
Member introductory rate per class: $9
Non-Member introductory rate per class: $15*
Registration for classes opens one week prior.
NEW! Elevate Training
ELEVATE SOLO
Personalized | 1:1 Coaching-
One-on-One Coaching with an
ELEVATE Coach -
Customized training program
built just for you -
Goal-focused workouts
-
Nutrition guidance
-
Accountability and support every
step of the way -
Designed for your fitness, health and performance goals
ELEVATE SOLO
Personalized | 1:1 Coaching-
One-on-One Coaching with an
ELEVATE Coach -
Customized training program
built just for you -
Goal-focused workouts
-
Nutrition guidance
-
Accountability and support every
step of the way -
Designed for your fitness, health and performance goals
ELEVATE TEAM
Group Training | 3-15 Athletes-
Group training for athletic teams
-
Built to improve performance,
strength and conditioning -
Fun, challenging and motivating
team environment -
Expert coaching with a focus on
results and teamwork -
Ideal for teams, clubs and training groups
-
Progress tracking, team bonding and accountability
Questions?
For questions about ELEVATE at the Y, please contact:
Megan Fahey
ELEVATE Manager
[email protected]