B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

Healthy Living

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Health, Well-Being & Fitness

Healthy lifestyles are achieved through nurturing spirit, mind and body. Well-being and fitness at the Y is more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Ys offer classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Complimentary Orientation and Fitness Consultation

Orientation New members can receive a machine orientation in the Wellness Center in order to learn the proper use of the fixed strength and cardio equipment. Stop by or call the Member Welcome Center to make the appointment with our Wellness Center Staff. Fitness Consultation New members can make an appointment with one of our […]

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Personal Training

Get the motivation and expertise you need to reach your goals. We have options to fit any fitness level and budget.

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Group Exercise

There’s strength in numbers. The energy of a group, rhythm of the music and motivation from an instructor will keep your heart rate up and your body moving. We offer more than 50 hours per week of the hottest group exercise classes. View the current group exercise schedule and a description of classes.  

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Specialty Classes

Achieve personal wellness goals through specialty classes that provide opportunities for balance in spirit, mind and body.

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Water Fitness

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in […]

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