Health, Well-Being & Fitness
Healthy lifestyles are achieved through nurturing spirit, mind and body. Well-being and fitness at the Y is more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Ys offer classes for all ages, all levels and all interests. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.