Health and Wellness
Healthy lifestyles are achieved through nurturing spirit, mind and body. We provide educational programs–for all ages, levels and interests–to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. From low-impact exercise, stretching and strength training to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.