B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

Healthy Living

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Health and Wellness

Healthy lifestyles are achieved through nurturing spirit, mind and body. We provide educational programs–for all ages, levels and interests–to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. From low-impact exercise, stretching and strength training to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. We offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Orientation and Fitness Consultation

Fit Start and Teen Start Orientations Members can receive a free machine orientation to learn the proper use of the fixed strength and cardio equipment in the Wellness Center. Teens age 11-15 can receive instruction on Freemotion Strength and cardio equipment; however, they must complete the Teen Start orientation to use the Wellness Center without […]

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Personal Training

Get the motivation and expertise you need to reach your goals. We have options to fit any fitness level and budget.

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Group Exercise

There’s strength in numbers. The energy of a group, rhythm of the music and motivation from an instructor will keep your heart rate up and your body moving. We offer more than 50 hours per week of the hottest group exercise classes. View the current group exercise schedule and a description of classes.  

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Prevention/Chronic Disease Management

Achieve personal wellness goals through specialty classes that provide opportunities for balance in spirit, mind and body.

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Water Fitness

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in […]

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