B.R. RYALL YMCA OF NORTHWESTERN DUPAGE COUNTY

Health and Wellness

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Orientation and Fitness Consultation

Fit Start and Teen Start Orientations
Members can receive a free machine orientation to learn the proper use of the fixed strength and cardio equipment in the Wellness Center. Teens age 11-15 can receive instruction on Freemotion Strength and cardio equipment; however, they must complete the Teen Start orientation to use the Wellness Center without parent supervision. Please visit the Guest Services Desk to schedule an orientation.

Fitness Consultation
Members can meet with a personal trainer for a free consultation that includes body composition testing, and a discussion about your fitness goals and how to achieve them. Call 630.549.2009 to schedule a consultation.