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Our nationally certified Personal Trainers are here to help take your fitness to the next level. Individualized exercise programs help you achieve and maintain your health and wellness goals. Our trainers are dedicated to your success and are attentive to your health and wellness history; so that you can experience a comfortable, safe, and non-intimidating environment regardless of your age or ability.
What Personal Training can do for you:
- Define your personal goals (ie: lose pounds and inches, gain strength and balance, reduce stress, tone and shape, increase athletic performance and/or build muscle mass)
- Develop a customized fitness plan
- Improve your self-confidence
- Improve your physical well-being
- Improve your mental well-being
- Increase your energy, mobility, and strength
- Provide motivation and accountability
- Take your fitness to the next level
New client forms
Our trainers can personalize a plan based on your lifestyle—like working professionals, beginner or advanced athletes, stay-at-home parents, or retirees. Work one-on-one with a trainer so everything is tailored to your specific goals and needs.
30-minute, 45-minute and 60-minute sessions are available.
Be motivated by a certified personal trainer in a partner setting!
Gather 1 family member/friend for this package deal of (4) 1-hour sessions. Each participant must be a member, and all members must be present at each session, or the participant not present loses the session.
Fee: $120/participant
Be motivated by a certified personal trainer is a small group!
Gather 2+ friends for this package deal of (4) 1-hour sessions. Each participant must be a member, and all members must be present at each session, or the participant not present loses the session.
Fee: $100/participant
Looking to compete in a triathlon? Coach Jessica can help you! Whether you are a beginner or experienced triathlete, marathoner, runner, cyclist or swimmer, she will provide you with in-depth knowledge of how to properly train for these events. Jessica Rangel is a USAT Level 2 and Level 2E Certified Coach. She is also an Ironman Certified Coach® and USMS Level 2 Swim Coach. Private, partner, small group and customized training plans are available with Coach Jessica.
Browse our training packages >
Meet our Trainers
Jessica Rangel
Senior Director, Healthy Living
Jessica began her YMCA career in 2007 in Columbus, OH after the birth of her first child. She had taken time off as a college Spanish professor to be at home with her daughter when she discovered a YMCA close to her home. Jessica has been at the B.R. Ryall YMCA since 2021 and loves working for the Y and being immersed in the community.
Personal Training Philosophy:
Each individual is unique and has different goals. I work with a variety of clients, individuals with special needs, new parents, active older adults and Ironman® athletes.
Education:
M.S. Ed. Sport Management
M.S. Sport & Exercise Psychology
M.A. Spanish
B.A. Spanish, French, marketing
Certifications:
NASM Certified Personal Trainer
USAT Level II, IIE Coach
Ironman® Certified Coach
USMS Level II Coach
and many more!
Favorite Workout:
Swim-Bike-Run! (Depends on the day!)
Workout Motivation:
Winter: hot cocoa + marshmallows
Summer: The wind’s at my back
Denise Denman
Chronic Disease Program Coordinator
Denise has been a member of the Y staff since 2015. She is currently the Chronic Disease Coordinator, a group exercise instructor, and a personal trainer. She enjoys working with members of all ages, backgrounds and abilities, in various environments like the studio and the Wellness Center.
Personal Training Philosophy:
Build a good foundation and remember that health is more than the number on the scale.
Education:
B.A. Biology
Certifications:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
PWR!Moves for Parkinson’s Certified Instructor
Precision Nutrition Certified Nutrition Coach PN1
and many more!
Favorite Workout:
My annual 9.14 mile run every year to celebrate my birthday, September 14!
Workout Motivation:
Everything I do today is to help the future me! I train for a healthier me at 80+ years!
Lauren Kerr
Wellness Center Coordinator
Lauren has been a part of the Y staff since 2014, working as a group exercise instructor and personal trainer. Her first certification was in cycle, which remains close to her heart. Besides her work, Lauren enjoys running and has completed numerous half- and full marathons. She is a mom to her teenage son Dylan, and they both share a love for the outdoors and hiking.
Personal Training Philosophy:
Nothing is one size fits all! Put in the work, and you will become the best version of yourself, both in mind and body.
Education:
B.A. Healthcare Management (in progress)
Associate of Arts
Certificate in Medical Billing and Coding
Certificate in Hospitality Management
Career Bartender
Certification:
ACE Certified Personal Trainer
Favorite Workout:
Sprint drills for running or back day
Workout Motivation:
To do things I could not do before, setting goals and crushing them!
Anthony Cimino
Personal Trainer
Anthony began his YMCA journey in 2023. He was an avid athlete throughout school, playing baseball, football, basketball, and 16” softball. He is still an avid basketball and 16” softball player. He is also a youth travel basketball coach and frequently referees games throughout DuPage County.
Personal Training Philosophy:
Work hard, be focused, and enjoy yourself! You’re doing something great for your body and should be proud. It can and should be fun, and you will feel better mentally and physically the longer you stick with it!
Education:
M.S. Sport Leadership
B.S. Business Administration, Communications
Certification: ACE Certified Personal Trainer.
Favorite Workout:
All of them! If I had to pick, I love a good back workout. I’ve also recently grown to really love superset workouts.
Workout Motivation:
Knowing I’m doing right by my body and believing it will help me feel and look good for a long time.
Kelly Soule
Personal Trainer
Kellie started her career with the YMCA in 2008 as a Tumbling Instructor in Kirksville, MO. She joined the B.R. Ryall YMCA in 2023. Kellie has 11 years of experience working in the corporate world and understands the adverse effects of a desk job on a person’s mental, physical, and emotional well-being.
Personal Training Philosophy:
I create an environment where my clients can forget the stresses of everyday life and move in ways that make their bodies feel good.
Education:
B.S. Business Administration
Certification:
Foundations of Strength & Conditioning at the Y (ACE)
AFAA Group Fitness Instructor
Zumba® B1
Zumba Gold®
Favorite Workout:
Gymnastics, especially the trampoline
Workout Motivation:
Working out is an excellent mental escape and a great mood booster that feeds the body endorphins!
Megan Fahey
Personal Trainer
Megan is a former elementary school teacher who has always had a passion for teaching, fitness, coaching, and learning. In 1996, she began coaching swim team, and since then, she has taught countless hours of swim lessons, as well as cycling, running, rowing, and functional fitness coaching. Megan obtained her ACE Personal Training Certification in 2017 and has since taught both small groups and one-on-one sessions as well as cycling classes. During her free time, she enjoys backpacking, water skiing, cheering on Purdue sports teams, and spending time with family and friends.
Personal Training Philosophy:
Embrace your true WHY – it will motivate, challenge, and change you.
Be Consistent.
Have Grit.
Always Try.
Smile.
Education:
B.A. Elementary Education
Certification:
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
ACE Specialist Weight Management
Schwinn Cycle / ICG Cycle Certification
TRX Certified
Favorite Workout:
Bike, Swim, Run, Row and Strength Training – I love to mix it up!
Workout Motivation:
Work Hard, Play Hard
How to get started:
- Complete the Interest Form below, and our Senior Director of Healthy Living, Jessica Rangel, will be in touch.
- Purchase training sessions based on needs. Click here to browse training packages.
- Schedule with your trainer!
Interest Form
Fitness Tips:
Each week we release our top-notch content to help you get fit! Our Senior Director of Healthy Living Jessica Rangel shares tips and tricks to help you achieve your fitness goals, including demonstrating proper exercise techniques, equipment how-tos for the Wellness Center, and more. Follow along on Facebook and YouTube every Friday for a new release.
