Women's Self Defense

Welcome to our interactive calendar where you can find the most up-to-date schedules. Use the filter feature to find your favorite Group Fitness class.

Click here to view the Group Fitness/ELEVATE at the Y schedule effective October 1

Click here to view the Group Fitness class descriptions

Click here to view a PDF of the Parkinson’s Class Schedule (These classes are limited to Parkinson’s participants only)

 

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Women's Self Defense

11/7 Session: Awareness, Verbal Boundaries and Primary Strikes

11/14 Session: Standing Grabs, Escapes and Personal Safety Scenarios

11/21 Session: Ground Survival, Wall Escapes and Scenarios

 

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