Body Sculpt

Welcome to our interactive calendar where you can find the most up-to-date schedules. Use the filter feature to find your favorite Group Fitness class.

Click here to view the Group Fitness/ELEVATE at the Y schedule effective September 8

Click here to view the Group Fitness/ELEVATE at the Y schedule effective October 1

Click here to view the Group Fitness class descriptions

Click here to view a PDF of the Parkinson’s Class Schedule (These classes are limited to Parkinson’s participants only)

 

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Body Sculpt

Body Sculpt

Sculpt and tone your entire body with this Core, upper, and Lower Body workout.  This comprehensive class focuses on building strength, endurance, and flexibility through a combination of exercises that target your core, arms, legs, and glutes.

All Levels

30 Min

 

 

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