Learn how proper nutrition can support better workouts and overall wellness in this practical, easy-to-understand seminar. We’ll review the basics of macronutrients and how to use them to fuel performance, recovery, and everyday health. Marissa Kelley, a registered dietitian with over 20 years of experience specializing in diabetes management, weight loss, and cardiovascular and kidney disease. As a Certified Health and Wellness Coach, Marissa uses a supportive, personalized approach to help participants feel heard, motivated, and empowered to take the lead in their health journey.