May’s Mindful Movement Events

Stretch It Off:  A Mother Daughter Taylor Swift-Inspired Yoga Flow
This special mother-daughter (ages 5+) yoga class blends mindful movement, fun bonding, and all your favorite T-Swift songs. Era’s-themed yoga outfits encouraged. From calming stretches – empowering poses, we’ll move mindfully through each vibe — Reputation to Folklore, Lover to Midnights.


Friday, May 16th

4:30-5:30 p.m.
Studio B

Swiftie playlist + cozy vibes. Insta-worthy moments, totally welcome. All levels welcome — no yoga experience needed. 

Bring your mat, water, and inner Swiftie.

*Color Palette: Lavender, blush pink, soft gold, and deep midnight blue Imagery: Silhouettes of yoga poses + Taylor-inspired icons (stars, hearts, Polaroids, snakes, butterflies, etc

CTRL + ALT + DANCE YOUR WORRIES AWAY
Time to Reset. Hit Ctrl + Alt + DANCE and reboot your vibes with this feel-good, no-judgment dance jam with our Zumba Instructors — no tech support required. 

Friday, May 16th
5:30-7:00 p.m.
Studio A

All levels welcome. Sign up now at 
Bring water, dancing feet, and good vibes!

*Color palette: Purples, soft blues, lemon yellow — calm but vibrant.

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May’s Mindful Movement Events

Stretch It Off: A Taylor Swift-Inspired Yoga Flow
Friday, May 16 | 4:30-5:30 p.m.

Ctrl+Alt+Dance Your Worries
Friday, May 16 | 5:30-7 p.m.