Parisi Speed School at the Y

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Take your skills further with Parisi Speed School at the Y Training Center. We’ve partnered with Parisi to bring the BEST in youth sports performance training to the B.R. Ryall YMCA.

The Parisi Speed School has been empowering athletes worldwide for 30 years. Their cutting-edge training methodology has successfully trained over 1,000,000 athletes at all levels of athletics ranging from amateurs to Olympians. 

What makes Parisi the BEST in the industry?

Parisi training is unique because it focuses on the foundations of the whole athlete to ensure they get stronger, faster and more agile, regardless of the sport. More importantly, the training helps mitigate the risk of injury. This keeps athletes and their teams in the game and motivated to compete because our program focuses in part on team culture and camaraderie. 

Come to the Y Training Center and experience the Parisi difference. Find out why “They are the fastest growing speed school in the world.”

Parisi Speed School is the official Sports Performance Partner of the Professional Football Strength & Conditioning Coaches Association. Parisi has produced more top NFL Combine ranking athletes than any other organization.

Learn more on the Parisi Speed School website.

Parisi Speed School at the B.R. Ryall YMCA

If you want to train with the best youth fitness program in the nation, the Parisi Speed School at the B.R. Ryall YMCA is the place to be. For athletes 7-18, the Parisi program improves athletic performance and increases confidence.  

Your child/athlete will learn the following skills:

  • Coordination
  • Running Technique
  • Body-Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Self-Confidence
  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention

Now Hiring: Coaches

Build your performance coaching resume and love what you do!

Receive invaluable sports performance education with an industry-leading certification, while getting practical, hands-on experience working with athletes of all levels.

All coaches are provided with:

  • Progressive step-by-step educational programs
  • The latest evidence-based science on speed, strength and injury resilience
  • Hands-on, real-world experience
  • Competitive compensation
  • Flexible hours
  • Free YMCA membership

Meet our Performance Coaches

New Session: June 4-August 8

Introducing Punch Cards!
Now you can enjoy the flexibility of attending classes at your convenience. Purchase your punch card today and take your training to the next level!
Punch cards are valid June 4-August 8, 2024.

*Online class reservation is required at least 24 hours in advance to ensure that classes will run.

Jump Start (Ages 7-11)

Tuesdays 3-4 p.m. with Jessica
Tuesdays 5:30-6:30 p.m. with Charles
Wednesdays 5-6 p.m. with Al
Thursdays 4-5 p.m. with Al

Total Performance (Ages 11-14)

Tuesdays 6:30-7:30 p.m. with Charles
Thursdays 5-6 p.m. with Al

Total Performance Strength (Ages 11-14)

Tuesdays 2-3 p.m. with Jessica
Wednesdays 4-5 p.m. with Al

Program Offerings

Jump Start

(Ages 7-11)

Jump Start utilizes the most up-to-date research to build up an athlete’s foundation, improve coordination and self-confidence. Certified Parisi Performance Coaches teach signature speed and strength methods in a fun and friendly environment. This ensures the athletes are engaged and motivated to give 100%. The Jump Start program is a must for any child who wants to develop an athletic foundation of skills that will help them get faster and stronger to rise above the competition.

Total Performance

Middle School (Ages 11-14)

Total Performance utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.

Total Performance Strength

Middle School (Ages 11-14)

Total Performance Strength provides an introduction of strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength, while teaching optimal body mechanics in a safe, fun environment.

Elite Performance

High School (Ages 14-18)

This program is for high school athletes between 14-18 years of age who possess a solid athletic foundation and are likely playing at a varsity/high level. This program focuses on the regression and progression of our signature speed-training methods. As the foundation of speed and strength training become second nature to an athlete, they are ready for more challenging applications. Performance Coaches tailor many of the training applications in Elite Performance sessions to an athlete’s sport and position. Elite athletes can expect a more comprehensive training prescription during all classes. As athletes communicate with our coaching staff we are able to design speed and strength programs to address areas of need. At this level, coaches also expect athletes to be ready to enhance their athletic IQ by grasping the training techniques. Athletes will also have access to Train Heroic software, which will help them to track and maximize their gains.

Currently available as private sessions only.

Interest Form

We can help your athlete benefit from our proven success! Complete the interest form below and one of our coaches will contact you about scheduling an evaluation and program details. Please complete a separate interest form for each child.

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