Parisi Speed School at the Y

Parisi Speed School at the B.R. Ryall YMCA Training Center

Take your skills further with Parisi Speed School at the Y Training Center. We’ve partnered with Parisi to bring the BEST in youth sports performance training to the B.R. Ryall YMCA.

The Parisi Speed School has been empowering athletes worldwide for 30 years. Their cutting-edge training methodology has successfully trained over 1,000,000 athletes at all levels of athletics ranging from amateurs to Olympians. 

What makes Parisi the BEST in the industry?

Parisi training is unique because it focuses on the foundations of the whole athlete to ensure they get stronger, faster and more agile, regardless of the sport. More importantly, the training helps mitigate the risk of injury. This keeps athletes and their teams in the game and motivated to compete because our program focuses in part on team culture and camaraderie. 

Come to the Y Training Center and experience the Parisi difference. Find out why “They are the fastest growing speed school in the world.”

Parisi Speed School is the official Sports Performance Partner of the Professional Football Strength & Conditioning Coaches Association. Parisi has produced more top NFL Combine ranking athletes than any other organization.

Learn more on the Parisi Speed School website.

Parisi Speed School at the B.R. Ryall YMCA

If you want to train with the best youth fitness program in the nation, the Parisi Speed School at the B.R. Ryall YMCA is the place to be. For athletes 7-18, the Parisi program improves athletic performance and increases confidence.  

Your child/athlete will learn the following skills:

  • Coordination
  • Running Technique
  • Body-Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Self-Confidence
  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention

Now Hiring: Coaches

Build your performance coaching resume and love what you do!

Receive invaluable sports performance education with an industry-leading certification, while getting practical, hands-on experience working with athletes of all levels.

All coaches are provided with:

  • Progressive step-by-step educational programs
  • The latest evidence-based science on speed, strength and injury resilience
  • Hands-on, real-world experience
  • Competitive compensation
  • Flexible hours
  • Free YMCA membership

Meet our Performance Coaches

Program Offerings

Game Time

Elementary (Ages 7-11)

This program is designed to get kids off the sofa, off electronics and into having fun while getting fit. The program develops good exercise habits and awareness of nutrition. Parisi’s Total Conditioning uses fun and exciting modalities while incorporating the Parisi signature speed training methods and the latest in performance and strength training. That combination make the program come alive and produce quick results, keeping kids coming back for more.

Jump Start

JS1 - (Ages 7-9) and JS2 - (Ages 9-11)

Jump Start utilizes the most up-to-date research to build up an athlete’s foundation, improve coordination and self-confidence. Certified Parisi Performance Coaches teach signature speed and strength methods in a fun and friendly environment. This ensures the athletes are engaged and motivated to give 100%. The Jump Start program is a must for any child who wants to develop an athletic foundation of skills that will help them get faster and stronger to rise above the competition.

Total Performance

Middle School (Ages 11-14)

Total Performance utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.

Total Performance Strength

Middle School (Ages 11-14)

Total Performance Strength provides an introduction of strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength, while teaching optimal body mechanics in a safe, fun environment.

Interest Form

We can help your athlete benefit from our proven success! Complete the interest form below and one of our coaches will contact you about scheduling an evaluation and program details. Please complete a separate interest form for each child.

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