This package is for 4 private 60-minute sessions for one member with one of our Parisi Speed School Certified Performance Coaches.

*All personal training sessions expire one year from date of purchase. All sessions canceled with less than 24 hours notice will be forfeited.*

This program is for high school athletes between 14-18 years of age who possess a solid athletic foundation and are likely playing at a varsity/high level. This program focuses on the regression and progression of our signature speed-training methods. As the foundation of speed and strength training become second nature to an athlete, they are ready for more challenging applications. Performance Coaches tailor many of the training applications in Elite Performance sessions to an athlete’s sport and position.

Elite athletes can expect a more comprehensive training prescription during all classes. As athletes communicate with our coaching staff we are able to design speed and strength programs to address areas of need. At this level, coaches also expect athletes to be ready to enhance their athletic IQ by grasping the training techniques.

Jump Start utilizes the most up-to-date research to build up an athlete’s foundation, improve coordination and self-confidence. Certified Parisi Performance Coaches teach signature speed and strength methods in a fun and friendly environment. This ensures the athletes are engaged and motivated to give 100%. The Jump Start program is a must for any child who wants to develop an athletic foundation of skills that will help them get faster and stronger to rise above the competition.

Utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.

Total Performance Strength provides an introduction of strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength, while teaching optimal body mechanics in a safe, fun environment.