Women’s Self-Defense Series

Build confidence, strengthen your awareness, and learn practical self-defense techniques in this three-part Women’s Self-Defense Series. Each session focuses on skills to help you recognize potential threats, set firm boundaries, escape common holds, and respond to real-world situations. From striking techniques to ground defense and escape strategies, you’ll gain tools to help you feel more prepared and confident in your personal safety.

Attend one session or all three! Each class covers different skills, so you can choose the sessions that work best for you.

Saturday, November 7, 14 & 21
10-11:30 a.m.
Multipurpose Room
$20/session for members