Women’s Self-Defense Series

Build confidence, strengthen your awareness, and learn practical self-defense techniques in this three-part Women’s Self-Defense Series. Each session focuses on skills to help you recognize potential threats, set firm boundaries, escape common holds, and respond to real-world situations. From striking techniques to ground defense and escape strategies, you’ll gain tools to help you feel more prepared and confident in your personal safety.

Attend one session or all three! Each class covers different skills, so you can choose the sessions that work best for you.

Saturday, November 7, 14 & 21
10-11:30 a.m.
Multipurpose Room
$20/session for members

Session 1

Saturday, November 7

Awareness, Verbal Boundaries & Primary Strikes 

  • Threat Recognition & Awareness
  • Verbal Boundary Setting
  • Core Striking Tools
Register Now

Session 2

Saturday, November 14

Standing grabs, escapes & personal safety scenarios

  • Grip & Hold Escapes
  • Body Locks & Bear Hugs
  • Navigating Social Dynamics
Register Now

Session 3

Saturday, November 21

Ground survival, wall escapes & scenarios

  • Ground Defense & Hip Escapes
  • Confined Space Defense
  • Real-World Scenario
Register Now

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